Books

• Mind Over Mood 2nd Edition: Change How You Feel by Changing the Way You Think. Greenberg, D., Padesky, C. A., Beck, A. T. (2015). The Guilford Press.

• Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting It Ruining Your Life. Basco, M. R. (2000). Free Press.

• The Anxiety and Phobia Workbook. 6th Ed. Bourne, E. (2015). New Harbinger Pub.

• The Gifts of Imperfection: Let Go of Who Think You’re Supposed to Be and Embrace Who You Are. Brown, B. (2010). Hazelden.

• Feeling Good: The New Mood Therapy. Burns, D. (2008). Harper.

Websites

• Anxiety HelpGuide - A well laid out guide with helpful information about anxiety.

• CAMH Anxiety - The Centre for Addiction and Mental Health - Support for anxiety

• Depression HelpGuide - A well laid out guide with helpful information about depression.

• CAMH Depression - The Centre for Addiction and Mental Health - Support for depression