Therapy for Men
Overcome Addiction
Addictions and unhealthy habits often isolate and prevent us from forming meaningful and intimate relationships with those most important to you. Your therapist will come alongside you, focused and engaged, to help you make positive changes and build stronger, more authentic, relationships as you work towards overcoming addiction.
Break the Anger Cycle
Are you finding it difficult to manage your anger? Anger is often a result of loosing your sense of control, frustration, or being blocked from something that you value. Psychotherapy can help you develop better self-understanding, reduce stress, cultivate better judgement, develop your communication skills, and increase empathy and connection with those around you.
Rebuild Your Confidence
How you view yourself carries great weight when it comes to your mental health. If you have experienced a great deal of perceived failure and criticism, your self-confidence can take a hit. Your therapist can help you to rebuild your self-confidence as you work to uncover and challenge unhelpful ways of thinking, acknowledge your strengths, and help you to balance healthy self-criticism with self-compassion.
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